Monday, July 27, 2009

Sweet and Sour Chicken

2-6 chicken breasts
1/4 cup flour
1 cup cornstarch
garlic salt
1 egg
2 tbl milk

1/4 cup chicken broth
2 tbl soy sauce
1/4 cup ketchup
3/4 cup sugar
slowly heat til dissolved

Heat oil in a pan
slice uncooked chicken breasts into strips
in a large plastic bag mix flour, cornstarch and garlic salt and SHAKE
in a bowl mix milk and egg
add breaded chicken to egg/milk mixture
BROWN chicken on both sides
Pour sauce over the chicken
add chopped onions and peppers (optional)
Bake on 350* for 1 hour
Serve with cooked rice

This is super duper yummy. I don't even like Chinese food and I love this!
The original recipe came from Natalie at the Cooking Chicks.



  1. That sounds so so so good! And super easy to whip up!

  2. Hi! I found you through Shabby Blogs and it looks like you have some yummy stuff! Keep cookin! I'm excited to see what you make :)

  3. Lauren your a genius! I made this for dinner tonight and Duane loved it and it wasn't that hard! Whats for dinner tomorrow?

  4. Glad you like it! :) I am working on a great potsticker side dish to go alongside this one! Miss you Lauren!

  5. So I made this the other night. It was yummy! Next time, I will make these changes: Make sure not to cook the meat too long in the oil. It should be a lighter brown or it will be too hard when you try and eat it! The sauce was a tad bit sweet for my taste, so I am going to add one teaspoon of vinegar. Should be even yummier!

  6. thats whats for dinner tonight